Healthy Choices: Essential Oils

I’m happy to announce that I have joined doTERRA Essential Oils as a wellness advocate.

I was introduced to doTerra by a friend who has been using essential oils for years now. In the past she has given me oils for stress/anxiety, stomach aches, fever and body aches, and they have worked every time. At first, I thought it was coincidence, honestly, but the more research I did on essential oils, the more sense it made. People have been using essential oils for food preparation and health-care since the beginning of time.

In fact, many of the products we purchase in stores now are just synthetic versions of these natural oils. I truly believe that many of those synthetic, chemical products have created a health crisis in our society. Most of you know all too well about my son’s rare, cancerous brain tumor. Could his cancer, as well as so many other health problems around the world, been caused by these foreign chemicals that surround us?

In response to this belief, I have eliminated as many chemical products as possible over the last six months, and it has improved both our lives significantly. We are eating healthier, cleaning healthier, and allowing our bodies to heal with natural products instead of chemically created medicines. Not only do we clean with and ingest these oils, Ian and I also use a diffuser with essential oils for sore throats, congestion, and insomnia, and we wake up feeling healthy and rested.

img_2201A few products that I’ve been using on a daily basis for the last three months are lemon and peppermint oils. I have used other oils for specific reasons, but these two I take daily in my water and the effects are amazing. Every morning I mix about 5-6 drops of lemon oil and 2-3 drops of peppermint oil (too much peppermint can be overpowering) in a 2-quart container of regular tap water. I drink this water throughout the day. At first, I just liked the taste. It was a cool, refreshing drink without sugar or chemical additives. It helped me to fulfill the daily water requirement experts say our bodies need to stay healthy and hydrated. That in itself was a win for me.

As time went on, I started to notice that my desire for alcohol started to wane. I used to crave (for a lack of a better word) a glass of wine or a bottle of beer at the end of the day to help me unwind, but that craving stopped. Interestingly enough, I celebrated my 52nd birthday in October and was drinking, but it actually felt like I couldn’t overdo it. I was aware how much I was drinking because I was worried about the hangover I was sure to have because the older I get the worse those hangovers have become (like an all-day-long hangover). On my birthday, everyone was buying me drinks, but I didn’t feel drunk, while those around me were pretty intoxicated. The next morning, I wasn’t hungover at all. If anything, I was just tired from the late night. I thought that was pretty weird, but didn’t think much about it until I became a doTerra wellness advocate and started learning more about these two oils that I was using on a daily basis.

First, Lemon Essential Oil cleanses my liver and kidneys, and Lemon and Peppermint oils are known for their digestive benefits. I now know why I didn’t get a hangover. My liver and kidneys are functioning so well that my body just removed the toxins immediately. Because of the digestive benefits of both oils, I didn’t feel nauseated either. I no longer “crave” alcohol because these oils also have emotional benefits. Lemon oil helps with clarity, inspiration, and confidence. Peppermint oil opens the heart to joy and happiness, settles anxious feelings, and dissolves fears. I don’t need to “escape” from my day, which is why I craved alcohol.

If these things aren’t enough, here are a few other ways I have seen a difference in my life:

I started menopause in June, and I was struggling with intense hot flashes, especially in the middle of the night, which affected my sleep. During the day, I would go from a hot flash to chills, usually while teaching. I would lose my concentration and often forget what I was saying. After I started using the oils, besides putting the two oils in my water, I also created a body spray with lemon, peppermint, and lavender oils. My hot flashes stopped.

Whenever I have an upset stomach, I crush a DoTerra Peppermint Bead (a drop of oil in a beadlet) in my mouth, and the stomach ache stops immediately, almost like a Pepto-Bismol, but without the chalky taste and harmful chemicals. I also crush a peppermint beadlet after I eat at work to counteract any bad breath from the meal. It’s better than chewing gum, especially since I’m a teacher and shouldn’t talk while I’m chewing.

Ian is going through that painful growth spurt where his knee joint swells. It’s a common ailment for children between 10 and 15, and the only cure is time, but I have been putting Deep Blue oil-blend rub on his knee, and it instantly lessens his pain.

The other day, Ian was coughing and his chest sounded congested. A few days before he had spent the day with his sister who had a cough and congestion. I thought he must have picked up her cold. I gave Ian the bottle of On Guard oil blend, just to inhale the scent, and he stopped coughing and didn’t get sick.

I am looking forward to discovering the other benefits. I will keep you posted on my experiences with essential oils. Let me know if you’d like more information or would like to try any of the oils. I’ll be happy to assist you!

Here is my page on doTerra if you’d like to look at some of the products and the information on the company: https://www.mydoterra.com/paulinehawkins/#/

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