As a college writing teacher, I have the pleasure of helping my students discover their writing voice and their passions in life. Every once and a while I will read an essay that I need to post on my blog because it lines up with my goals, which is to help people find their own healthy path in life through optimistic realism. Tommy’s essay on sobriety fits well with that mission. I have known too many people who have been affected by addiction, their own or a loved one’s; so I’m hoping this post will find the people who need that push to take the first steps.
By Tommy Costa
Do you find yourself drinking more than you wish? Do you drive while intoxicated? Have you ever been arrested while intoxicated? Do you consistently blackout while drinking or using drugs? Do you spend most of your days thinking about the next drink or drug? Do you spend most days drunk or high? Have you ever drank or used drugs even though the night before you swore it off forever? Maybe your family or friends are concerned about the way you drink or drug. If you answered yes to any or all of these questions, you are probably an alcoholic/addict.
If you have even an inkling of desire to stop drinking and/or using drugs, then you will definitely need help. The first task to accomplish is simply admitting it. Another is realizing that alcoholism and addiction are one in the same, which means a problem with drugs is also a problem with alcohol. The next big step is getting sober. What makes getting sober so difficult is the fact that addiction is a three-fold illness: body, mind, and spirit. Getting sober is not easy, but it is well worth all the effort.
The first step to beating any addiction is to cure the physical condition. That means you need to put the plug in the jug. Stop drinking. Stop using. Dump the alcohol and chuck the drugs. Physically sobering up can be difficult, even dangerous, so it is completely acceptable to seek medical attention. Many times the best place to detoxify your body is at a detox unit or drug rehabilitation center. Unfortunately, beds are not always readily available. It is absolutely necessary to consistently call any and all facilities in your state daily. A bed can open up at any time, and the waiting lists are long, so making it known you are serious about getting sober is vital. Your next step is to find a self-help group to attend. You have many groups to choose from be it Alcoholics Anonymous, Narcotics Anonymous, Heroin Anonymous, or any other self-help group. The important part is being able to identify with what other people are talking about within the group. One of the biggest hang-ups a newcomer can have is comparing rather than identifying, which means looking at how you are different from other people rather than how you are the same. The most assured way to stay sober is by working with another alcoholic or addict. Thankfully today it is quite easy to find a meeting to attend; all you have to do is look one up online. You are bound to have meetings in your area; just pick a day and time, then go.
The type of meeting you choose is not as important as making it known that you are new. Most meetings have a moment for newcomers to introduce themselves, which is an opportunity for you to ask for help. Raising your hand to introduce yourself in a crowded room can be quite daunting, but willingness is extremely vital to the process of getting and staying sober. Once you have made yourself known as a newcomer, people will introduce themselves to you. This is the perfect chance to get phone numbers and make new friends. More than likely, all of your old friends drink or use, so having new ones is extremely important. Another good move is deleting contacts from your phone of people who will hinder your sobriety. Whether it is people you were drinking with or your dealer, it is best to delete them from your phone. In some cases, you may have to block phone numbers or outright change your own number. A great suggestion for any newcomer is to go to ninety meetings in ninety days.
Unfortunately, simply going to meetings will not keep you sober. There are twenty-four hours in a day and a meeting will only take away one of those hours; the best way to fill the rest of your day is with fellowship. Fellowship is quite simply spending time with a fellow sober alcoholic or addict. Fellowship can easily chew up the other twenty-three mind-boggling hours of the day. Any alcoholic/addict in recovery, new or old, can attest to how insane the alcoholic/addict mind is shortly after removing the only solution known to him or her, which is alcohol and drugs. Spending plenty of time with fellow alcoholics/addicts in recovery can help you keep away from another drink or drug.
Meetings and fellowship will only help you with curing the body. The insatiable desire to drink or use will not fade in the short time it takes to cure the body of the physical portion of alcoholism/addiction. Alcoholism is a disease of the body, mind, and spirit, so all three must be brought into balance before one can truly be seen as recovered. Curing your mind will require working the program. The alcoholic mind has a curious mental obsession that allows for blind spots when relating to alcohol and drugs. Alleviating the obsession comes with a bit of time and plenty of hard work. Any knowledgeable alcoholic/addict can attest to the fact that simply knowing of the disease will not keep you from the next drink or drug. In order to successfully work the program, it is best you follow the suggestions of others and get a sponsor. A sponsor is someone who is willing to guide you through the work and assist you in staying sober. Generally, a sponsor is someone of the same gender who has already done the work. During meetings, there is a point where people willing to sponsor announce themselves; the simplest advice is to ask someone who has what you want. The first person you pick to be your sponsor may not be the right fit for you, but it is always okay to change sponsors until you find the right one. You do have to ask yourself why you want to change sponsors though, because changing sponsors in order to avoid the work is a wrong choice. Whomever you decide to have as a sponsor, it is simply their job to walk you through the work; your sponsor is not in charge of your sobriety. Keep in mind that doing the work, which are the twelve steps laid out in the big book of Alcoholics Anonymous, is exactly what will relieve you of any mental obsessions you have relating to drinking or using.
The final and most important piece to staying sober is sharing with others what has been freely given to you. Giving back is what will heal your spirit and bring about full recovery. Keep in mind that there is no returning to drinking or drugging. Once someone has crossed into the realm of alcoholism/addiction, there is no return to normal. Giving back is the easiest part of being sober; you only need to give back to those in need. Simply shaking the hand of someone new or giving your number to someone still suffering can make a great difference. Staying sober is all about turning your life from being a selfish existence into a selfless existence.
One thought on “Guest Blogger: The Sober Route”
Addiction is scary & overwhelming for everyone involved. I attached an article I read a few weeks ago. It speaks about heroin relapsing